Eat for Life

As a part of our homemade take out favorites we made this rather Americanized oi muchim with ingredients that are easily found in most...

As a part of our homemade take out favorites we made this rather Americanized dak bulgogi with ingredients that are easily found in most...

Toss out the take-out menus! Tonight, you can create take-out favorites at home in a healthier way and keep the whole family happy....

Eggplant parmesan is a fan favorite in our house - especially paired with garden fresh tomato sauce from the freezer! It brightens up...

Cornbread is a lovely addition to a robust chili on a cold winter day or with a barbeque during the summer. While it's often made with...

Serves 1 Ingredients 0.50 Tb olive oil 3 cloves of garlic, minced 1 medium onion (120g), chopped 2 cups (180g) raw broccoli, blended /...

These are a great weeknight dinner as they're pretty quick and pack a lot of lean protein! Fresh grated ginger - which can be helpful...

Every once in a while, when the market has a particularly good selection, I like to buy a whole fish to cook up. Trout is a wonderful...

We first had an herb salad several years ago at a restaurant I no longer remember the name of - but I do remember how wonderful the...

These are traditional savory pies from Greece made with a crispy phyllo dough. Spanakopita is made with spinach as the only green in the...

Leeks are a wonderfully flavorful member of the garlic and onion family. They are often found in stuffing or other fall recipes around...

Looking for a super simple vegetable to complete your meal? Spinach is packed with nutrients, including vitamins K, A, and C, folate, and...

Chicken breast is a good source of protein that is lower in saturated fat than other meats. It's also super versatile. You can pair...

Pollo alla Sorrentina is an Italian dish consisting of a boneless chicken breast topped with eggplant, prosciutto, cheese, and a fresh...

There is nothing better in life than a sun-ripened tomato fresh from the garden. And when you make a sauce out of those delightful...

We use baked eggplant rounds in place of fried eggplant in many different recipes including eggplant parm, stacks, rollatini, lasagna,...

Although we say buffalo you can use Red Hot or any other vinegar-based hot sauce depending on how high you like your spice! The above...

I've long been looking for a healthier alternative to fried chicken tenders - this recipe has all of the crunch of the outside without a...

There are several different ways to roast whole eggplant - this is needed for recipes like baba ganoush. For baba ghanouj you're trying...

Pita chips are a great addition to appetizers like hummus or baba ghanouj. We love FiberOne wraps for this recipe because they're whole...