Eat for Life

Romesco is a sauce from Catalonia traditionally made with nuts, red peppers, and tomatoes. Other than that jumping off point, it's a...

This is a fantastic pepper sauce originating from Macedonia which is traditionally consumed with bread - though I've put it on chicken...

Looking for a new, fun Thanksgiving recipe that is sure to delight? Look no further than these glazed sprouts! The pomegranate seeds...

Serves 1 10 cloves of garlic, chopped 40g green olives (we used Calabrian), sliced 7 oz white fish (we used catfish), lightly seasoned...

This recipe is great for a quick lunch that can be ready in just 10 minutes if you keep these convenient ingredients in your home....

As a part of our homemade take out favorites we made this healthy alternative to a more standard take out option like lo mein. Stir fry...

Serves 4 Ingredients 3 Tb olive oil 10 cloves of garlic, diced 1 large onion (220g), diced 12 ounces (340g) ground turkey 5 large...

Once you try fresh pasta there's no going back - it has a lovely bite to it. Using chickpea pasta makes a high protein and high fiber...

Defatted peanut flour is the hidden gem in this recipe. I love making peanut sauces but peanut butter is not very miscible with soy...

As a part of our homemade take out favorites we made this healthy alternative to fried chicken for a night of barbeque. Serves 6...

As a part of our homemade take out favorites we made this rather Americanized gaji-namul with ingredients that are easily found in most...

As a part of our homemade take out favorites we made this rather Americanized oi muchim with ingredients that are easily found in most...

As a part of our homemade take out favorites we made this rather Americanized dak bulgogi with ingredients that are easily found in most...

Toss out the take-out menus! Tonight, you can create take-out favorites at home in a healthier way and keep the whole family happy....

Eggplant parmesan is a fan favorite in our house - especially paired with garden fresh tomato sauce from the freezer! It brightens up...

These are a great weeknight dinner as they're pretty quick and pack a lot of lean protein! Fresh grated ginger - which can be helpful...

Looking for a super simple vegetable to complete your meal? Spinach is packed with nutrients, including vitamins K, A, and C, folate, and...

Chicken breast is a good source of protein that is lower in saturated fat than other meats. It's also super versatile. You can pair...

Pollo alla Sorrentina is an Italian dish consisting of a boneless chicken breast topped with eggplant, prosciutto, cheese, and a fresh...

There is nothing better in life than a sun-ripened tomato fresh from the garden. And when you make a sauce out of those delightful...