
Serves 1
Ingredients
0.50 Tb olive oil
3 cloves of garlic, minced
1 medium onion (120g), chopped
2 cups (180g) raw broccoli, blended / food processed
3 scallions, chopped and separated
1.5 cup low-sodium chicken broth
1/2 cup low fat Greek yogurt
2 Tb light cream
Instructions
1. Heat oil in medium saucepan. Sauté garlic, onion, and the white parts of the green onions.

2. Add the finely processed broccoli to the pan and mix to incorporate. Pour in chicken broth and bring to boil

3. Stir in yogurt and light cream. Sprinkle with green scallions to serve.

Nutrition Facts (approx.): 1 serving
Calories: 360
Total Fat: 16.6 g
Saturated Fat: 5.9 g
Sodium: 660 mg
Total Carbohydrate: 37.6 g
Added Sugar: 0 g
Dietary Fiber: 7.9 g
Total Protein: 22.8 g
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