Crispy Baked Chicken


As a part of our homemade take out favorites we made this healthy alternative to fried chicken for a night of barbeque.


Serves 6


Ingredients

6 chicken breasts

1/2 cup flour

1/2 cup egg whites


Coating:

1/2 cup panko breadcrumbs

1/2 cup almond flour

1/4 t salt

1/4 t cracked pepper

1 tsp paprika


1. Dredge the chicken in flour, then egg, then coating.

2. Bake chicken at 400 F for 35-40 minutes until done.


For a gluten-free alterative use cornflake instead of panko. For a keto alternative use all almond flour or substitute with ground flaxseeds.


Nutrition Facts (approx.): 1 serving

Calories: 333

Total Fat: 10.3 g

Saturated Fat: 1.9 g

Sodium: 531 mg

Total Carbohydrate: 14.9 g

Added Sugar: 0 g

Dietary Fiber: 1.5 g

Total Protein: 43 g


Below we've paired this chicken with sautéed collard greens, cornbread, red cabbage slaw, dill potato salad, and baked mac 'n cheese.


3 views0 comments

Recent Posts

See All