Eat for Life

Baba ghanouj (or baba ganoush) is Middle Eastern and Mediterranean dish comprised of roasted eggplant, olive oil, lemon juice, spices,...

Danielle lives in a modern townhouse-style condominium that boasts a large eat-in kitchen with plenty of storage and room for cooking.

January 18 | 2022 Serves 1 Ingredients: 1 salmon filet (3-8 oz) 1-1/2 tsp. olive oil Spices: Classic: just a pinch of salt and pepper...

This is a traditional Spanish recipe from the Catalan region of Spain. The Spanish restaurant I worked at served this for many years and...

Dolmas are a family of dishes from the Ottoman empire that can be served hot or cold. Some recipes add meat (typically beef) - we prefer...

Blanching is a technique where you scald vegetables in boiling water for a very short amount of time. The quick hot water cook is...

This was a fabulous fall dish from the chef/dietitian Whitney from Sweet Cheyenne Serves 4 Ingredients 4 boneless center-cut pork chops...

Charcuterie is one of my favorite appetizers - it can be simple, elegant, and everyone is ALWAYS happy to see it! I've had charcuterie...

[photo of finished rice] Risotto is a slow-cooked Italian rice dish. But sometimes, you don't have over an hour to cook a side dish. ...

Risotto is a slow-cooked Italian rice dish. It takes longer to make with brown or black rice but it's inactive time so you can prepare...

Serves 4 Ingredients: Choose your veggie: 40 Asparagus Spears 2 Broccolini bunches 4 cups Broccoli 4 cups Cauliflower Seasonings -...

Risotto is a slow-cooked Italian rice dish. It takes longer to make with brown or black rice, but it's inactive time so you can prepare...

Herbs de Provence is a mixture of dried herbs that is typical of the south-eastern Provence region of France. This blend typically...

Rachael lives in a beautiful vintage home built in 1930 and is living proof that you don't need much space to cook excellent and healthy...

January 17 | 2022 Incorporating vegetables into every meal isn't always easy! Breakfast can be particularly challenging, but what better...

Tilapia is a wonderful source of protein and is a relatively inexpensive fish ($4.99/lb this week). It has low saturated fat and as a...

We first had a cauliflower puree at Keon's in Haverhill - a fantastic restaurant we highly recommend. Theirs was delightful as a treat...