Eat for Life

We use baked eggplant rounds in place of fried eggplant in many different recipes including eggplant parm, stacks, rollatini, lasagna,...

Although we say buffalo you can use Red Hot or any other vinegar-based hot sauce depending on how high you like your spice! The above...

I've long been looking for a healthier alternative to fried chicken tenders - this recipe has all of the crunch of the outside without a...

Pita chips are a great addition to appetizers like hummus or baba ghanouj. We love FiberOne wraps for this recipe because they're whole...

January 18 | 2022 Serves 1 Ingredients: 1 salmon filet (3-8 oz) 1-1/2 tsp. olive oil Spices: Classic: just a pinch of salt and pepper...

This is a traditional Spanish recipe from the Catalan region of Spain. The Spanish restaurant I worked at served this for many years and...

Blanching is a technique where you scald vegetables in boiling water for a very short amount of time. The quick hot water cook is...

This was a fabulous fall dish from the chef/dietitian Whitney from Sweet Cheyenne Serves 4 Ingredients 4 boneless center-cut pork chops...

Charcuterie is one of my favorite appetizers - it can be simple, elegant, and everyone is ALWAYS happy to see it! I've had charcuterie...

Risotto is a slow-cooked Italian rice dish. It takes longer to make with brown or black rice but it's inactive time so you can prepare...

Serves 4 Ingredients: Choose your veggie: 40 Asparagus Spears 2 Broccolini bunches 4 cups Broccoli 4 cups Cauliflower Seasonings -...

Herbs de Provence is a mixture of dried herbs that is typical of the south-eastern Provence region of France. This blend typically...

January 17 | 2022 Incorporating vegetables into every meal isn't always easy! Breakfast can be particularly challenging, but what better...

Tilapia is a wonderful source of protein and is a relatively inexpensive fish ($4.99/lb this week). It has low saturated fat and as a...

We first had a cauliflower puree at Keon's in Haverhill - a fantastic restaurant we highly recommend. Theirs was delightful as a treat...