Homemade Bolognese Sauce


Serves 4


Ingredients

3 Tb olive oil

10 cloves of garlic, diced

1 large onion (220g), diced

12 ounces (340g) ground turkey

5 large tomatoes (825g), pureed

1 tsp dried oregano

1/2 cup Greek yogurt

1 cup water

1 Tb Better than Bouillon Reduced Sodium Chicken Base


1. Add olive oil, garlic, and onion into a large pot on low heat. Saute until golden while stirring infrequently.

2. Mix together water, bullion, and Greek yogurt. Set aside.

3. Add ground turkey and saute until done, mixing constantly.

4. Add pureed tomatoes and allow to reduce, stirring occasionally. Add more water to the mix if needed to prevent drying.

5. Add yogurt mixture and allow sauce to simmer for ~2 hours. Stir occasionally and add more water if needed.



Nutrition Facts (approx.): 1 serving

Calories: 298

Total Fat: 25.2 g

Saturated Fat: 3.85 g

Sodium: 132 mg

Total Carbohydrate: 18.9 g

Added Sugar: 0 g

Dietary Fiber: 3.43 g

Total Protein: 29.4 g


Below we've used this sauce and homemade chickpea pasta to make lasagna bolognese:




2 views0 comments

Recent Posts

See All