Chicken/Turkey Lettuce Cups
These are a great weeknight dinner as they're pretty quick and pack a lot of lean protein! Fresh grated ginger - which can be helpful...
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rwpfenni
- Feb 4, 2022
- 2 min
Spiral Spanakopita or Hortakopita
These are traditional savory pies from Greece made with a crispy phyllo dough. Spanakopita is made with spinach as the only green in the...
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dhaslam212
- Jan 28, 2022
- 1 min
Sautéed Garlicky Spinach
Looking for a super simple vegetable to complete your meal? Spinach is packed with nutrients, including vitamins K, A, and C, folate, and...
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dhaslam212
- Jan 28, 2022
- 2 min
Baked Chicken Breast
Chicken breast is a good source of protein that is lower in saturated fat than other meats. It's also super versatile. You can pair...
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rwpfenni
- Jan 25, 2022
- 1 min
Chicken Sorrentino Bake
Pollo alla Sorrentina is an Italian dish consisting of a boneless chicken breast topped with eggplant, prosciutto, cheese, and a fresh...
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rwpfenni
- Jan 24, 2022
- 2 min
Classic Marinara Sauce
There is nothing better in life than a sun-ripened tomato fresh from the garden. And when you make a sauce out of those delightful...
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rwpfenni
- Jan 24, 2022
- 1 min
Baked Eggplant Rounds or Strips
We use baked eggplant rounds in place of fried eggplant in many different recipes including eggplant parm, stacks, rollatini, lasagna,...
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rwpfenni
- Jan 22, 2022
- 1 min
Homemade Buffalo Sauce
Although we say buffalo you can use Red Hot or any other vinegar-based hot sauce depending on how high you like your spice! The above...
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rwpfenni
- Jan 22, 2022
- 2 min
Crispy Chicken Tenders!
I've long been looking for a healthier alternative to fried chicken tenders - this recipe has all of the crunch of the outside without a...
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rwpfenni
- Jan 20, 2022
- 1 min
Easy & Healthy Pita Chips
Pita chips are a great addition to appetizers like hummus or baba ghanouj. We love FiberOne wraps for this recipe because they're whole...
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dhaslam212
- Jan 18, 2022
- 2 min
Pan-Seared Salmon
January 18 | 2022 Serves 1 Ingredients: 1 salmon filet (3-8 oz) 1-1/2 tsp. olive oil Spices: Classic: just a pinch of salt and pepper...
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rwpfenni
- Jan 18, 2022
- 2 min
Sautéed collard greens with raisins and pine nuts
This is a traditional Spanish recipe from the Catalan region of Spain. The Spanish restaurant I worked at served this for many years and...
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rwpfenni
- Jan 18, 2022
- 2 min
Dolmas ~ Stuffed Grape Leaves
Dolmas are a family of dishes from the Ottoman empire that can be served hot or cold. Some recipes add meat (typically beef) - we prefer...
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rwpfenni
- Jan 18, 2022
- 1 min
Blanched Collard Green Leaves
Blanching is a technique where you scald vegetables in boiling water for a very short amount of time. The quick hot water cook is...
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rwpfenni
- Jan 18, 2022
- 2 min
Pork Chop Skillet with Cranberry Apple Pan Sauce
This was a fabulous fall dish from the chef/dietitian Whitney from Sweet Cheyenne Serves 4 Ingredients 4 boneless center-cut pork chops...
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rwpfenni
- Jan 17, 2022
- 2 min
The Art of Charcuterie
Charcuterie is one of my favorite appetizers - it can be simple, elegant, and everyone is ALWAYS happy to see it! I've had charcuterie...
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rwpfenni
- Jan 17, 2022
- 2 min
Weeknight Brown Rice Risotto
[photo of finished rice] Risotto is a slow-cooked Italian rice dish. But sometimes, you don't have over an hour to cook a side dish. ...
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rwpfenni
- Jan 17, 2022
- 2 min
Black Rice Risotto
Risotto is a slow-cooked Italian rice dish. It takes longer to make with brown or black rice but it's inactive time so you can prepare...
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rwpfenni
- Jan 17, 2022
- 1 min
Roasted Vegetables
Serves 4 Ingredients: Choose your veggie: 40 Asparagus Spears 2 Broccolini bunches 4 cups Broccoli 4 cups Cauliflower Seasonings -...
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rwpfenni
- Jan 17, 2022
- 2 min
Brown Rice Risotto
Risotto is a slow-cooked Italian rice dish. It takes longer to make with brown or black rice, but it's inactive time so you can prepare...
13 views0 comments
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