Eat for Life

These are a great weeknight dinner as they're pretty quick and pack a lot of lean protein! Fresh grated ginger - which can be helpful...

These are traditional savory pies from Greece made with a crispy phyllo dough. Spanakopita is made with spinach as the only green in the...

Looking for a super simple vegetable to complete your meal? Spinach is packed with nutrients, including vitamins K, A, and C, folate, and...

Chicken breast is a good source of protein that is lower in saturated fat than other meats. It's also super versatile. You can pair...

Pollo alla Sorrentina is an Italian dish consisting of a boneless chicken breast topped with eggplant, prosciutto, cheese, and a fresh...

There is nothing better in life than a sun-ripened tomato fresh from the garden. And when you make a sauce out of those delightful...

We use baked eggplant rounds in place of fried eggplant in many different recipes including eggplant parm, stacks, rollatini, lasagna,...

Although we say buffalo you can use Red Hot or any other vinegar-based hot sauce depending on how high you like your spice! The above...

I've long been looking for a healthier alternative to fried chicken tenders - this recipe has all of the crunch of the outside without a...

Pita chips are a great addition to appetizers like hummus or baba ghanouj. We love FiberOne wraps for this recipe because they're whole...

January 18 | 2022 Serves 1 Ingredients: 1 salmon filet (3-8 oz) 1-1/2 tsp. olive oil Spices: Classic: just a pinch of salt and pepper...

This is a traditional Spanish recipe from the Catalan region of Spain. The Spanish restaurant I worked at served this for many years and...

Dolmas are a family of dishes from the Ottoman empire that can be served hot or cold. Some recipes add meat (typically beef) - we prefer...

Blanching is a technique where you scald vegetables in boiling water for a very short amount of time. The quick hot water cook is...

This was a fabulous fall dish from the chef/dietitian Whitney from Sweet Cheyenne Serves 4 Ingredients 4 boneless center-cut pork chops...

Charcuterie is one of my favorite appetizers - it can be simple, elegant, and everyone is ALWAYS happy to see it! I've had charcuterie...

[photo of finished rice] Risotto is a slow-cooked Italian rice dish. But sometimes, you don't have over an hour to cook a side dish. ...

Risotto is a slow-cooked Italian rice dish. It takes longer to make with brown or black rice but it's inactive time so you can prepare...

Serves 4 Ingredients: Choose your veggie: 40 Asparagus Spears 2 Broccolini bunches 4 cups Broccoli 4 cups Cauliflower Seasonings -...

Risotto is a slow-cooked Italian rice dish. It takes longer to make with brown or black rice, but it's inactive time so you can prepare...