rwpfenniNov 8, 20221 min readSicilian Fish with Olives, Capers, and LemonServes 1 10 cloves of garlic, chopped 40g green olives (we used Calabrian), sliced 7 oz white fish (we used catfish), lightly seasoned...
dhaslam212Jan 18, 20222 min readPan-Seared SalmonJanuary 18 | 2022 Serves 1 Ingredients: 1 salmon filet (3-8 oz) 1-1/2 tsp. olive oil Spices: Classic: just a pinch of salt and pepper...
rwpfenniJan 6, 20221 min readPan-roasted tilapiaTilapia is a wonderful source of protein and is a relatively inexpensive fish ($4.99/lb this week). It has low saturated fat and as a...
